Wellbeing round-up
Resources to support you.
Tired but wired? Helping teachers sleep webinar
From the good folk at Education Support: "Our latest Teacher Wellbeing Index shows that insomnia or difficulty sleeping is the most reported symptom of poor mental health amongst teachers and education staff. So, we've partnered with our friends at The Sleep Charity to share practical, evidence-based tips to help you get good quality sleep."
Pride and mental health
The Mental Health Foundation explores the importance of LGBTQ+ mental health, both on an individual and community basis.
Summer socials
Norfolk and Waveney Mind has tons of things for you to do this summer if you want to get out and about. From Gardening 4 Health to a Dungeons & Dragons Art Group, there's something for everyone across Norfolk.
Self-refer to Norfolk and Waveney Talking Therapies
If you need help with your mental health, you can self-refer to Norfolk and Waveney Talking Therapies.